Ayurveda views anxiety and stress as imbalances in the body’s energy systems, particularly the Vata dosha, which governs movement and mental activity. When Vata becomes aggravated due to lifestyle factors, stress, or environmental changes, it can lead to heightened anxiety and emotional instability. To counteract these imbalances, Ayurvedic Treatment For Mental Disorders focus on calming the mind, stabilizing emotions, and nurturing overall mental health.

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