Whilst you could place your carbs around your workout to help perform better, this might not always be the best option. If you do this, you might be hungry at other times when those carbs could be of better use. The main aim of the diet is to get you lean, and the best way to do this is to combat hunger and eat your foods when you are the hungriest. - https://www.offerplox.com/weight-loss/optimum-keto/