The positive impact of yoga on digestion is plenty. An essential part of our general health and well-being is digestion. It is the procedure by which our body converts food into nutrients that may be absorbed and used for development, repair, and energy. We benefit from enhanced immunological response, greater energy levels, and higher nutritional absorption when our digestive system is operating at its best. However, several issues, including bloating, indigestion, constipation, and even more severe ailments like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), can be brought on by poor digestion.

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