How to create a balanced diet for healthy skin? Start by including a variety of nutrient-dense foods that support skin health. Focus on antioxidants from fruits like berries, which protect against free radicals, and add leafy greens for their vitamins A and C, essential for skin repair. Healthy fats from sources like avocados, nuts, and omega-3-rich fish help keep your skin hydrated and supple. Incorporating lean proteins, such as chicken or legumes, supports collagen production for firm skin. Don’t forget to stay hydrated with plenty of water. At KayakalpGlobal, we understand that a well-balanced diet plays a key role in achieving healthy, glowing skin.